As your Nutritional Wellness Consultant, I provide comprehensive services to guide and help you feel the confidence and support you need to overcome your challenges. Since 2000, I’ve worked with clients in order to achieve good health and balance in all aspects of life. Get in touch to learn more and take a big step in your health and wellbeing.
There are really not enough endorsements I can give Kathleen. I first reached out to Kathleen because I was not feeling great and I did not accept feeling that way. While I had followed macro eating for many years combined with workouts something was no longer working for me. I was moody, lethargic, had brain fog and lacked energy. I was also having hormonal issues and had not had a menstrual cycle for a very long time. Kathleen very quickly assessed what she felt the issue was and started the step by step process of getting me where I wanted to be. Within days I had renewed energy that I hadn’t felt in months and my mood swings cleared up rapidly. I started sleeping better and within a month had a regular cycle back. For the first time in my life at 43 I feel like I am no longer in a battle with my body. I enjoy my food, I feel satiated and have like the way I looked and felt consistently for almost 6 months. I recently started working with Kathleen on my strength and doing some online PT which I am really enjoying and definitely notice a difference in my strength levels and body composition.
I love working with Kathleen. I feel that her approach is based on the individual which is so important for lasting change. It is not one size fits all. And I feel Kathleen is able to take the information at check ins and know immediately any adaptions or changes that need to be made. In short she is excellent and I am happier than I ever remember being in the journey with my body.
Working with Kathleen has exceeded my expectations. I started working with Kathleen in her capacity as a nutritionist. Her nutritional instruction went so well, that our relationship grew to include weekly physical programming as well. Kathleen and I discussed my fitness goals and what I was doing in the Crossfit gym and she then tailored a bodybuilding workout plan for me that would complement my Crossfit workouts, promote overall strength and help me work on the olympic lifts from Crossfit that had proven so elusive to get right. With Kathleen's help, I've transformed my body and I'm stronger (at 42) than I've ever been in my life! I've put on muscle, gotten leaner and I've been able to bring more intensity to my Crossfit workouts. I'm dialing in my olympic lifts, refining my form, increasing my overhead mobility and hitting PRs. None of this would have been possible without Kathleen's programming. Throughout the process, Kathleen has been available for questions, quick to respond and always helpful. I meet with Kathleen weekly, she checks in on my progress and makes adjustments to my lifting routine as necessary to help me continue to reach new goals. Working with Kathleen has turned out to be one of the best things that I've done to improve my overall health and fitness
My name is Matt Botler I started working with Kathleen January 16, 2019. I came to her tipping the scales at 353lb, with type 2 diabetes and gout to the point I could barely walk. I also was in a toxic work environment, hated life, depressed and did not love my self. I was eating to kill myself. I hoped I would just die as I got heaver and sicker. Today I have lost 140lbs went from a 54 waist to 38 and 4XL shirt to XL. It is totally surreal how I look and feel. It's not just my weight that has changed, my whole life has been changed as well. I was able to leave a toxic work environment and take the next step in my career, with more meaning and fulfillment. I fell in love with the CrossFit community, I run 5ks and OCR races. I started to actually love my self and began working on the underlying issues that made me turn to food. Kathleen saved me physically and mentally, she is a gift. Kathleen has become a true friend of mine I do not know where I would be without her.