Kathleen is a Nutritional Therapy Practitioner and Restorative Wellness Practitioner who specializes in educating clients on how to support their body to heal and repair, as well as locate and address root causes of disease and illness. She believes in a WHOLE-istic approach, including mindset, movement, stress management and an aligned lifestyle, as integral parts of a successful wellness plan. She has worked with clients with varying conditions around the world but specializes in autoimmune conditions, blood sugar regulation, hormonal health and athletes of all ages and sports.
There are really not enough endorsements I can give Kathleen. I first reached out to Kathleen because I was not feeling great and I did not accept feeling that way. While I had followed macro eating for many years combined with workouts something was no longer working for me. I was moody, lethargic, had brain fog and lacked energy. I was also having hormonal issues and had not had a menstrual cycle for a very long time. Kathleen very quickly assessed what she felt the issue was and started the step by step process of getting me where I wanted to be. Within days I had renewed energy that I hadn’t felt in months and my mood swings cleared up rapidly. I started sleeping better and within a month had a regular cycle back. For the first time in my life at 43 I feel like I am no longer in a battle with my body. I enjoy my food, I feel satiated and have like the way I looked and felt consistently for almost 6 months. I recently started working with Kathleen on my strength and doing some online PT which I am really enjoying and definitely notice a difference in my strength levels and body composition.
I love working with Kathleen. I feel that her approach is based on the individual which is so important for lasting change. It is not one size fits all. And I feel Kathleen is able to take the information at check ins and know immediately any adaptions or changes that need to be made. In short she is excellent and I am happier than I ever remember being in the journey with my body.