Frequently Asked Questions
How can I start working with you?
I recommend everyone start with a free Strategy Session where we can meet virtually and discuss your personal goals to see if you are the right fit for one of mt programs! Here is the link to schedule!
Do you offer group consultations or workshops?
I offer an annual wellness workshop for those who are looking to improve their health in a community based group setting. For more information on the next group start date please email me at kdgoller@gmail.com!
Do you do Macros?
Macro-counting is a tool that we can use to help get a better understanding of the amount of nutrients your unique body requires. However, we are not robots! So while we can utilize counting macronutrients as a tool while getting started, I encourage and support clients in learning how to interpret their bodies signals so they can start eating intuitively.
What kind of clients do you work with?
While I specialize in working with women on hormonal imbalances and conditions, I have also worked with clients with type 1 & 2 diabetes, various autoimmune conditions, GERD, Candida, H.Pylori overgrowth and other GI issues, clients with eating disorders, PTSD, competitive athletes (weightlifters, ultra marathon runners), as well as clients who simply want to get healthier or get off of medications. Taking a root cause approach has been a key factor to success with varying client goals.
Do you offer Lab testing?
I work with Evexia Diagnostics and offer the GI MAP, MRT, DUTCH and various other lab tests as needed by each individual client. I also help clients navigate which tests they can get done through their primary care doctor and which would need to be outsourced.
Do you offer workout plans?
At this time I do not offer workout plans. Workout recommendations are included and I am happy to help clients find the right workout plan or trainer to help them reach their goals.
Do you do personal training?
Exercise recommendations are given to all of my clients, however I do not include a full program or in person/online personal training sessions at this time.
How long is your program?
I offer 3-5 Month programs to start and clients can choose to continue longer if desired.
Does your Program include Lab Testing?
I offer an Intuitive and Testing program. The intuitive program does not include laboratory testing. The testing program includes the GI MAP, Comprehensive Hormone and Adrenal testing (exact tests will be selected based on client case). Most clients see significant success without the need for in-depth testing. Testing is recommended to individuals on an as-needed basis, and something we will discuss in our initial meeting to decide which approach is best for you.