RETREATS

My journey into the world of holistic nutrition began after spending over a decade using disordered eating as a coping mechanism to pain, disappointment and trauma. At the time when I was ready to step onto my healing journey I had also found CrossFit and Olympic Weightlifting and knew that in order to be able to to show up and progress in those sports, I had no choice but to learn how to nourish my body and address the trauma that spurred my self-harming behaviors. 

 

Over a decade later, I have competed in Olympic Weightlifting at the national level, reversed all 4 of my autoimmune conditions, attained high level certifications in Gut Healing and Hormone Optimization, and work full time teaching and training other practitioners and doctors on how to support the body to heal and repair by identifying the root cause, removing stressors and living a life that is aligned with human (and specifically: female) physiology. 

 

It is my mission to help women understand how to thrive through aligned movement, non-restrictive dietary strategies, and tapping into their deep inner knowing!!

 

Retreats have become an incredible way to bring likeminded women together to work on a shared goal of learning how to call in the highest version of ourselves so that we can truly live to its fullest!